Speed/Agility – lateral shuffle to backward sprint
Player performs a lateral shuffle before transitioning into a backward sprint. This drill improves defensive movement, transition control, and backward acceleration.
Equipment
Training cones
Coaching points
- Shuffle quickly
- Transition smoothly into backward sprint
- Stay balanced
- Keep eyes forward
Common mistakes
- Slow transition
- Poor backward control
- Standing too upright
- Crossing feet
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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