Speed/Agility – lateral scissor knee drive
Player uses quick lateral scissor feet and adds a knee drive. This drill improves coordination, hip speed, and explosive lower-body movement.
Equipment
Training cones or Agility Ladder
Coaching points
- Use quick scissor feet
- Drive the knee powerfully
- Stay balanced
- Keep rhythm sharp
Common mistakes
- Slow feet
- Weak knee drive
- Poor balance
- Uncontrolled landing
Action video
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Difficulty
Advanced
Duration
45 seconds
Repetitions
6 × 1 sets
Touches
0
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