Speed/Agility – lateral scissor hops
Player hops laterally while switching feet in a scissor pattern. This drill improves lateral coordination, rhythm, and reactive foot speed.
Equipment
Training cones
Coaching points
- Switch feet quickly
- Hop laterally with control
- Land softly
- Keep rhythm consistent
Common mistakes
- Heavy landings
- Poor foot switch
- Losing balance
- Slow rhythm
Action video
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Difficulty
Advanced
Duration
45 seconds
Repetitions
6 × 1 sets
Touches
0
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