Speed/Agility – lateral in out driving
Player drives laterally while stepping in and out of a marked area. This drill improves lateral speed, coordination, and controlled foot placement.
Equipment
Training conesAgility ladder
Coaching points
- Step in and out cleanly
- Drive laterally with power
- Keep hips low
- Stay balanced
Common mistakes
- Messy foot placement
- Slow lateral drive
- Standing upright
- Poor rhythm
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 × 2 sets
Touches
0
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