Speed/Agility – lateral in and out
Player moves sideways through a ladder using an in-and-out pattern. This drill improves lateral coordination, rhythm, and quick foot placement.
Equipment
Agility ladder
Coaching points
- Step in and out cleanly
- Keep rhythm consistent
- Stay light on toes
- Control body position
Common mistakes
- Missing spaces
- Slow rhythm
- Stepping heavily
- Poor lateral balance
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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