Speed/Agility – lateral bounds
Player bounds side to side with controlled single-leg landings. This drill improves lateral power, balance, and change of direction ability.
Equipment
Training cones
Coaching points
- Push strongly sideways
- Land softly on one leg
- Control balance before bounding back
- Keep knee stable
Common mistakes
- Landing off balance
- Knee collapsing inward
- Jumping too far without control
- Poor rhythm
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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