Speed/Agility – jump squats
Player performs squats with an explosive jump at the top. This drill improves leg power, landing control, and explosive movement.
Equipment
Open space
Coaching points
- Squat with control
- Jump explosively
- Land softly
- Keep knees aligned
Common mistakes
- Knees collapsing inward
- Heavy landing
- Poor squat depth
- Leaning too far forward
Action video
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Difficulty
Intermediate
Duration
25 seconds
Repetitions
25 × 2 sets
Touches
0
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