Speed/Agility – jump lunge
Player alternates legs in a jumping lunge pattern. This drill improves lower-body power, balance, and explosive movement.
Equipment
Open space
Coaching points
- Land softly in lunge position
- Keep front knee stable
- Jump explosively
- Maintain upright posture
Common mistakes
- Knee collapsing inward
- Heavy landing
- Poor balance
- Not reaching full lunge position
Action video
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Difficulty
Advanced
Duration
25 seconds
Repetitions
12 × 2 sets
Touches
0
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