Speed/Agility – in and out driving
Player performs quick in-and-out driving steps while moving forward. This drill improves acceleration rhythm, coordination, and foot speed.
Equipment
Agility ladderTraining cones
Coaching points
- Drive forward with quick steps
- Use clean in-and-out foot placement
- Keep hips low
- Maintain rhythm
Common mistakes
- Messy footwork
- Slow drive
- Standing too upright
- Poor arm action
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
30 × 2 sets
Touches
0
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