Speed/Agility – Icky Shuffle hurdle hops
Player completes an Icky Shuffle pattern and adds hurdle hops in sequence. This drill improves foot speed, coordination, jumping rhythm, and agility transitions.
Equipment
Agility ladderMini hurdles
Coaching points
- Keep the Icky Shuffle pattern quick and clean
- Transition smoothly into the hurdle hops
- Land softly after each hop
- Maintain rhythm through the full sequence
Common mistakes
- Losing rhythm between footwork and hops
- Heavy landings over hurdles
- Missing ladder or hurdle spacing
- Standing too upright during the pattern
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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