Speed/Agility – Icky Shuffle
Player moves through a ladder using the Icky Shuffle pattern. This drill improves coordination, foot speed, and rhythm for quick direction changes.
Equipment
Agility ladder
Coaching points
- Use quick in-out foot placement
- Keep rhythm steady
- Stay light on toes
- Use arms for balance
Common mistakes
- Missing the pattern
- Slow feet
- Standing upright
- Looking down too much
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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