Speed/Agility – hopscotch
Player alternates between narrow and wide foot positions in a hopscotch pattern. This drill improves coordination, rhythm, and quick foot placement.
Equipment
Agility ladder
Coaching points
- Use quick controlled hops
- Land softly
- Keep rhythm
- Stay balanced
Common mistakes
- Heavy landings
- Missing spaces
- Poor rhythm
- Leaning too much
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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