Speed/Agility โ hill sprint
Player sprints up a hill with strong knee drive and forward body lean. This drill improves acceleration, sprint power, and running mechanics.
Equipment
Hill or incline
Coaching points
- Drive knees forward
- Lean slightly into the hill
- Use powerful arm action
- Sprint with full effort
Common mistakes
- Leaning back
- Weak arm drive
- Overstriding
- Slowing before the finish
Action video
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Difficulty
Advanced
Duration
120 seconds
Repetitions
4 ร 2 sets
Touches
0
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