Speed/Agility - heel flicks warm up
Player flicks the heels up quickly toward the glutes while moving or staying in rhythm. Use this as a warm-up drill to prepare leg recovery, coordination, and sprint mechanics.
Equipment
Open space
Coaching points
- Flick heels quickly
- Stay tall
- Keep rhythm light
- Use relaxed arm movement
Common mistakes
- Low heel lift
- Leaning forward too much
- Slow rhythm
- Heavy foot contacts
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
12 × 2 sets
Touches
0
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