Speed/Agility – forward sprint one in each
Player sprints forward through a ladder placing one foot in each space. This drill improves stride rhythm, foot speed, and acceleration mechanics.
Equipment
Agility ladder
Coaching points
- One foot per space
- Drive arms quickly
- Stay tall and fast
- Sprint through the finish
Common mistakes
- Choppy slow steps
- Skipping spaces
- Poor arm drive
- Slowing at the end
Action video
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Difficulty
Intermediate
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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