Speed/Agility - forward in and out rhythm
Player moves forward through a ladder using in-and-out foot placement. Use this as a foundation footwork drill to build rhythm, coordination, and quick feet before harder agility actions.
Equipment
Agility ladder
Coaching points
- Step in and out cleanly
- Keep quick rhythm
- Stay light on the feet
- Use arms for balance
Common mistakes
- Missing ladder spaces
- Flat-footed steps
- Slow rhythm
- Looking down too much
Action video
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Difficulty
Beginner
Duration
30 seconds
Repetitions
6 × 1 sets
Touches
0
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