Speed/Agility – diagonal square
Player moves through a square pattern using diagonal runs and direction changes. This drill improves multi-direction speed, footwork, and body control.
Equipment
Training cones
Coaching points
- Attack each diagonal line
- Change direction sharply
- Stay balanced around corners
- Accelerate after each turn
Common mistakes
- Rounded turns
- Slow diagonal movement
- Poor body angle
- Weak acceleration
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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