Speed/Agility – diagonal quick slalom
Player moves diagonally through a slalom pattern with quick controlled footwork. This drill improves diagonal agility, sharp direction changes, and body control.
Equipment
Training cones or Agility Ladder
Coaching points
- Attack each diagonal line quickly
- Plant and push off with control
- Stay low when changing direction
- Keep rhythm sharp through the slalom
Common mistakes
- Rounding the turns
- Standing too upright
- Slow foot placement
- Losing balance between diagonal steps
Action video
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Difficulty
Intermediate
Duration
40 seconds
Repetitions
6 × 1 sets
Touches
0
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