Speed/Agility – crosshairs
Player moves quickly through a crosshair pattern using forward, backward, and lateral steps. This drill improves multi-direction speed, coordination, and reaction.
Equipment
Training cones
Coaching points
- Move sharply in each direction
- Keep hips low
- Push off strongly
- Stay balanced during transitions
Common mistakes
- Slow changes of direction
- Poor foot placement
- Standing too upright
- Losing rhythm
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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