Speed/Agility – cross behind
Player moves laterally while crossing one foot behind the other in a controlled rhythm. This drill improves coordination, hip rotation, and agility.
Equipment
Training cones or Agility Ladder
Coaching points
- Rotate the hips smoothly
- Stay light on the feet
- Keep rhythm consistent
- Control the upper body
Common mistakes
- Tripping over feet
- Poor hip rotation
- Standing too upright
- Losing rhythm
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
6 × 1 sets
Touches
0
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