Speed/Agility â backward Icky Shuffle
Player moves backwards through a ladder using the Icky Shuffle pattern. This drill improves backward coordination, foot speed, and agility rhythm.
Equipment
Agility ladder
Coaching points
- Keep the Icky Shuffle pattern clean
- Move backwards under control
- Stay light on toes
- Use arms for balance
Common mistakes
- Losing the pattern
- Looking down too much
- Stepping on ladder
- Poor balance moving backwards
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Advanced
Duration
45 seconds
Repetitions
6 Ă 1 sets
Touches
0
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
ⶠView video
TrainingSpeed/Agility
Warm Up â 45 Degree Shuffles Forwards and Backwards
View action â
iSoccer Drill
ⶠView video
TrainingSpeed/Agility
Warm Up â Heel Kicks
View action â
iSoccer Drill
ⶠView video
TrainingSpeed/Agility
Warm Up â Short Accelerations
View action â
iSoccer Drill
ⶠView video
TrainingSpeed/AgilityStrength
Speed/Agility â slalom jumps
View action â
iSoccer Drill
ⶠView video
TrainingSpeed/AgilityStrength
Speed/Agility â band resisted lateral high knees
View action â
iSoccer Drill
ⶠView video
TrainingSpeed/AgilityStrength
Speed/Agility â band resisted Icky Shuffle
View action â