Speed/Agility - acceleration deceleration challenge
Player accelerates between markers and decelerates under control before changing direction. Use this as a challenge drill for sprint control, braking mechanics, and repeat acceleration.
Equipment
Training cones
Coaching points
- Accelerate hard
- Decelerate with short steps
- Keep hips low when braking
- Push out fast after the turn
Common mistakes
- Unable to stop under control
- Overstriding
- Standing tall while braking
- Slow re-acceleration
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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