Speed/Agility – 180 turn to sprint
Player performs a 180-degree turn and accelerates quickly out of the movement. This drill improves turning speed, body control, and explosive acceleration.
Equipment
Training cones
Coaching points
- Plant foot strongly
- Turn hips quickly
- Explode into sprint
- Stay balanced during the turn
Common mistakes
- Slow turn
- Poor plant foot position
- Losing balance
- Weak acceleration
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
0
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