Goalkeeping – spin recovery
The goalkeeper rotates quickly, regains balance, and resets into a ready position for the next ball or save.
Equipment
ConesFootball
Coaching points
- Spin under control without over-rotating
- Find the ball quickly after the turn
- Reset feet into a balanced stance
- Keep knees bent after recovery
- Prepare hands early for the next action
Common mistakes
- Spinning too fast and losing balance
- Taking too long to find the ball
- Recovering with feet too narrow
- Standing upright after the spin
Action video
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Difficulty
Advanced
Duration
45 seconds
Repetitions
8 × 2 sets
Touches
16
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