Goalkeeping – drop save
The goalkeeper reacts to a low ball, drops quickly with control, and uses the hands and body to secure or block the save.
Equipment
FootballGoal
Coaching points
- Stay low and ready before the drop
- React quickly to the ball direction
- Drop with control instead of collapsing
- Get hands behind the ball early
- Recover quickly after the save
Common mistakes
- Dropping too slowly
- Falling without control
- Leaving hands late to the ball
- Poor recovery after landing
Action video
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Difficulty
Advanced
Duration
30 seconds
Repetitions
8 × 2 sets
Touches
8
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