Goalkeeping – footwork ball touches
The goalkeeper performs fast footwork while staying close to the ball, improving coordination, balance, and comfort with the ball.
Equipment
FootballCones
Coaching points
- Keep touches light and controlled
- Stay on the balls of the feet
- Keep eyes aware of the ball and space
- Move feet quickly between touches
- Maintain balance through the hips
Common mistakes
- Heavy touches away from the body
- Flat-footed movement
- Looking down too long
- Poor rhythm between footwork and touches
Action video
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Difficulty
Intermediate
Duration
20 seconds
Repetitions
10 × 2 sets
Touches
20
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