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TrainingFreeGoalkeeping

Goalkeeping - reaction shots challenge

The goalkeeper stays set and reacts quickly to close-range shots, using sharp hands and fast body movement. Use this as a reaction challenge after warm-up, footwork, and basic save technique.

Equipment

FootballGoal

Coaching points

  • Stay light and balanced before the shot
  • Keep hands in front of the body
  • React to the ball path quickly
  • Use strong wrists on contact
  • Reset quickly after every save

Common mistakes

  • Dropping hands too low before the shot
  • Guessing before the ball is struck
  • Slow reset after each save
  • Pushing the ball back into danger
Action video
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Open source video
Difficulty
Advanced
Duration
40 seconds
Repetitions
10 × 2 sets
Touches
10

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