Goalkeeping - high knee steps warm up
The goalkeeper drives both knees quickly in a high-knee rhythm to improve fast feet and coordination. Use this as a warm-up footwork drill before set-position or save actions.
Equipment
ConesAgility ladder
Coaching points
- Drive knees up with quick rhythm
- Stay tall through the chest
- Keep arms active and controlled
- Land lightly on the balls of the feet
- Move with short sharp steps
Common mistakes
- Slow heavy foot contact
- Leaning too far back
- Dropping rhythm between steps
- Letting arms swing across the body
Action video
Autoplay is muted for browser compatibility. Use controls to adjust playback.
Difficulty
Intermediate
Duration
30 seconds
Repetitions
10 × 2 sets
Touches
10
Related training actions
Explore similar soccer drills, training exercises, and football development actions from the iSoccer library.
iSoccer Drill
▶ View video
TrainingGoalkeeping
Goalkeeping – 1v1 diving block
View action →
iSoccer Drill
▶ View video
TrainingGoalkeeping
Goalkeeping – 1v1 block
View action →
iSoccer Drill
▶ View video
TrainingGoalkeeping
Goalkeeping – parry over bar
View action →
iSoccer Drill
▶ View video
TrainingGoalkeeping
Goalkeeping – footwork ball touches
View action →
iSoccer Drill
▶ View video
TrainingGoalkeeping
Goalkeeping – spin recovery
View action →
iSoccer Drill
▶ View video
TrainingGoalkeeping
Goalkeeping – sprint footwork
View action →