Goalkeeping – footwork diving save
The goalkeeper moves through a footwork pattern, sets the feet quickly, and finishes with a controlled diving save.
Equipment
FootballConesGoal
Coaching points
- Complete footwork with quick balanced steps
- Set feet before the dive
- Push strongly toward the ball
- Lead with both hands
- Recover safely after landing
Common mistakes
- Diving before the feet are set
- Rushing the footwork pattern
- Poor push-off angle
- Landing without control
Action video
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Difficulty
Advanced
Duration
40 seconds
Repetitions
8 × 2 sets
Touches
24
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