Goalkeeping – double save
The goalkeeper completes the first save, recovers immediately to the feet or set position, and reacts again for a second save.
Equipment
FootballGoal
Coaching points
- Make the first save with strong hands
- Recover immediately after contact
- Find the second ball quickly
- Reset body shape before the second save
- Stay focused until the sequence ends
Common mistakes
- Watching the first save instead of recovering
- Slow movement back to set position
- Losing sight of the second ball
- Poor balance before the second save
Action video
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Difficulty
Elite
Duration
40 seconds
Repetitions
6 × 2 sets
Touches
12
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