Dribbling – L drag push
Player drags the ball back using the sole and then pushes it out to the side to form an L-shape movement while progressing forward. This drill improves directional change, control, and coordination during dribbling.
Equipment
BallTraining cones
Coaching points
- Drag the ball back under control using the sole
- Push the ball sharply to the side after the drag
- Keep the ball close throughout the movement
- Maintain balance during the change of direction
Common mistakes
- Dragging the ball too far back
- Weak push after the drag
- Slow transition between movements
- Losing balance during the turn
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
96
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