Dribbling - zig zag one touch challenge
Player moves the ball forward in a zig-zag pattern using one touch per change of direction. Use this as a challenge drill to improve quick decision-making, speed control, and efficient direction changes.
Equipment
BallTraining cones
Coaching points
- Use one clean touch to change direction
- Keep the ball close while moving at speed
- Stay balanced during each change of direction
- Maintain rhythm and control
Common mistakes
- Touching the ball too far away
- Using multiple touches instead of one
- Losing balance during turns
- Inconsistent rhythm
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
20
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