Dribbling โ toe taps forwards
Player alternates both feet to tap the top of the ball while progressing forward. This drill improves coordination, rhythm, balance, and control while moving with the ball.
Equipment
BallCones
Coaching points
- Tap the ball lightly with the top of each foot
- Keep a steady alternating rhythm
- Stay balanced over the ball while moving forward
- Keep touches controlled and close
Common mistakes
- Hitting the ball too hard and losing control
- Uneven rhythm between feet
- Standing too upright
- Looking down constantly
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 ร 2 sets
Touches
48
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