Dribbling – backwards L drag
Player drags the ball back and across the body using the sole to form an L-shape while moving backwards. This drill improves control, balance, and the ability to change direction while retreating.
Equipment
BallTraining cones
Coaching points
- Use the sole to drag the ball under control
- Form a clear L-shape with each movement
- Stay balanced while moving backwards
- Keep the ball close throughout the action
Common mistakes
- Dragging the ball too far away
- Losing balance while moving backwards
- Slow or unclear direction change
- Looking down too much instead of scanning
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48
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