Dribbling – alternating V cuts
Player alternates between both feet to perform V-cut movements, pulling the ball back and pushing it out diagonally in a continuous pattern. This drill improves coordination, rhythm, and directional change while dribbling.
Equipment
BallTraining cones
Coaching points
- Pull the ball back cleanly with the sole
- Push the ball diagonally with control
- Alternate smoothly between both feet
- Maintain rhythm and balance throughout
Common mistakes
- Slow transition between feet
- Weak push after the pull back
- Losing control when switching feet
- Inconsistent rhythm
Action video
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Difficulty
Advanced
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48
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