Ball mastery – V pull push
Player alternates between both feet, using the sole to push the ball forward and pull it back in a smooth continuous V shape pattern. This drill improves coordination, rhythm, and close ball control using both feet.
Equipment
Ball
Coaching points
- Use the sole to control both push and pull phases
- Alternate smoothly between both feet
- Keep the ball close to the body
- Maintain a steady rhythm
Common mistakes
- Using only one foot instead of alternating
- Pushing the ball too far away
- Breaking rhythm between movements
- Losing balance during the drill
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 × 2 sets
Touches
50
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