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TrainingFreeBall mastery

Ball mastery – Right inside touch drag back

Player pushes the ball forward or slightly across with the inside of the right foot, then drags it back under control using the left foot. This drill improves coordination between both feet, timing, and close ball control.

Equipment

Ball

Coaching points

  • Use a controlled inside touch with the right foot
  • Pull the ball back cleanly with the left foot
  • Keep the ball close throughout the movement
  • Maintain a smooth rhythm between both actions

Common mistakes

  • Pushing the ball too far on the inside touch
  • Weak or slow drag back
  • Poor timing between the two movements
  • Losing balance during the transition
Action video
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Open source video
Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 × 2 sets
Touches
50
Ball mastery – Right inside touch drag back

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