Ball mastery – Left inside touch drag back
Player pushes the ball with the inside of the left foot and then pulls it back under control using the right foot. This drill improves coordination between both feet, timing, and close ball control in a small space.
Equipment
Ball
Coaching points
- Use a clean inside touch with the left foot
- Drag the ball back under control with the right foot
- Keep the ball close throughout the movement
- Maintain a smooth rhythm between both actions
Common mistakes
- Pushing the ball too far on the inside touch
- Weak or slow drag back
- Poor timing between the two movements
- Losing balance during the transition
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 × 2 sets
Touches
50

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