Ball mastery – toe taps (body turn)
Player alternates tapping the top of the ball with the toes of each foot in a steady rhythm while staying balanced over the ball with a body turn. This drill improves coordination, balance, and quick footwork.
Equipment
Ball
Coaching points
- Keep your body balanced over the ball
- Use light, quick toe contacts
- Maintain a steady rhythm
- Stay on your toes and ready to move
Common mistakes
- Heavy stomping on the ball
- Leaning too far back
- Slow or inconsistent rhythm
- Ball moving away from control
Action video
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Difficulty
Beginner
Duration
60 seconds
Repetitions
25 × 2 sets
Touches
100
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