Ball mastery โ Right pull push (Open Hip)
Player pulls the ball back and then pushes it forward using the right foot in a continuous pattern. This drill improves right-foot control, coordination, and smooth ball handling in a tight space.
Equipment
Ball
Coaching points
- Use the sole to pull the ball back cleanly
- Push the ball forward with control using the same foot
- Keep the ball close during the entire movement
- Maintain a smooth and consistent rhythm
Common mistakes
- Pulling the ball too far back
- Pushing the ball too far away
- Breaking the rhythm between movements
- Losing balance over the ball
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 ร 2 sets
Touches
50
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