Ball mastery – V drag push
Player drags the ball back using the sole and then pushes it diagonally forward to form a V-shape pattern. This drill improves close control, directional change, and coordination in tight spaces.
Equipment
Ball
Coaching points
- Drag the ball back cleanly using the sole
- Push the ball diagonally forward with control
- Keep the ball close throughout the movement
- Maintain a consistent rhythm
Common mistakes
- Dragging the ball too far back
- Weak or inaccurate push direction
- Breaking rhythm between movements
- Losing balance during direction change
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 × 2 sets
Touches
50
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