Ball mastery – Right instep push left drag back
Player pushes the ball using the instep of the right foot and then pulls it back under control with the left foot. This drill improves coordination between both feet, timing, and close ball control.
Equipment
Ball
Coaching points
- Use a controlled instep push with the right foot
- Drag the ball back smoothly with the left foot
- Keep the ball close between actions
- Maintain a steady rhythm
Common mistakes
- Pushing the ball too far forward
- Weak or delayed drag back
- Poor coordination between both feet
- Losing balance during transitions
Action video
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Difficulty
Advanced
Duration
45 seconds
Repetitions
25 × 2 sets
Touches
50
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