Ball mastery โ Left sole push pull
Player pushes the ball forward using the sole of the left foot and then pulls it back under control with the same foot. This drill improves close control, coordination, and smooth ball manipulation in tight spaces.
Equipment
Ball
Coaching points
- Use the sole to control both push and pull phases
- Keep the ball close to your body
- Maintain a smooth and consistent rhythm
- Stay balanced over the ball
Common mistakes
- Pushing the ball too far forward
- Weak or slow pull back
- Breaking rhythm between movements
- Losing balance during the drill
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 ร 2 sets
Touches
25
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