Ball mastery – Left pull push (Open Hip)
Player pulls the ball back and then pushes it forward using the left foot in one smooth repeated pattern. This drill improves left-foot control, coordination, and close ball mastery.
Equipment
Ball
Coaching points
- Pull the ball back cleanly with the left foot
- Push the ball forward under control with the same foot
- Keep the ball close throughout the pattern
- Maintain a smooth and steady rhythm
Common mistakes
- Pulling the ball too far back
- Pushing the ball too far away
- Breaking the rhythm between pull and push
- Losing balance over the ball
Action video
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Difficulty
Intermediate
Duration
45 seconds
Repetitions
25 × 2 sets
Touches
50
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