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TrainingFreeBall mastery

Ball mastery – inside outside touches (Right Foot)

Player repeatedly uses the right foot to alternate inside and outside touches, keeping the ball close while building rhythm, coordination, and control between touch surfaces.

Equipment

Soccer ball;Cones

Coaching points

  • Use inside then outside of the same foot cleanly
  • Stay relaxed through the ankle for smooth touches
  • Keep the ball within one step distance
  • Build a steady rhythm before increasing speed
  • Keep body balanced over the ball

Common mistakes

  • Rushing the pattern and losing control
  • Heavy second touch when switching surfaces
  • Poor balance causing unstable touches
  • Using incorrect foot surface
  • Ball drifting too far away
Action video
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Open source video
Difficulty
Intermediate
Duration
60 seconds
Repetitions
4 × 2 sets
Touches
48
Ball mastery – inside outside touches (Right Foot)

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