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TrainingFreeBall mastery

Ball mastery – inside outside touches (Left Foot)

Player repeats inside and outside touches using the left foot, focusing on close control and smooth transitions between foot surfaces to improve weaker foot coordination.

Equipment

Soccer ball; Cones

Coaching points

  • Focus on clean inside and outside contact with left foot
  • Keep ankle relaxed for better control
  • Maintain close ball distance at all times
  • Stay balanced while using weaker foot
  • Develop consistent rhythm before adding speed

Common mistakes

  • Inconsistent contact with the weaker foot
  • Ball moving too far away from control zone
  • Stiff ankle leading to poor touch quality
  • Rushing without proper technique
  • Lack of balance when switching surfaces
Difficulty
Intermediate
Duration
60 seconds
Repetitions
25 × 2 sets
Touches
50

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