Ball mastery – foundations with alternating sole roll

Equipment

Coaching points

• Keep foundation touches quick and controlled
• Use the sole smoothly when rolling the ball across
• Stay light on the toes with a steady rhythm
• Keep the ball close throughout the full pattern

Common mistakes

• Heavy touches that push the ball too far away
• Slow transition between foundations and sole roll
• Losing rhythm between both feet
• Standing too upright and losing balance