Ball mastery – alternating L turns
Player alternates between both feet to drag the ball back and turn it sideways, forming an L-shape movement. This drill improves turning ability, coordination, and control in tight spaces.
Equipment
Ball
Coaching points
- Drag the ball back cleanly with the sole
- Turn the ball sharply to the side
- Keep the ball close during the turn
- Maintain a steady alternating rhythm
Common mistakes
- Dragging the ball too far back
- Weak or slow turn after the drag
- Using only one foot instead of alternating
- Losing balance during the turn
Action video
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Difficulty
Intermediate
Duration
60 seconds
Repetitions
25 × 2 sets
Touches
50
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