Running a Team Plan

Introduction

A Team Plan is a training or recovery plan created by a Team Owner and shared with Team Members.

Team Plans allow coaches, clubs, schools, academies, and teams to deliver structured training sessions that can be executed by individual players while still following the same program.

The Team Plan page allows you to:

Review assigned drills
Watch training videos
Follow training instructions
Execute sessions
Record training results
Track progress through the assigned plan

Team Plans may include:

Training drills
Recovery drills
Step-by-Step execution
Timer Mode execution
Videos
Images
Repetitions
Sets
Ball touches
Volume tracking

Opening a Team Plan

You can open a Team Plan from:

Dashboard
My Team
Assigned Team Plans

When the Team Plan opens, iSoccer displays information about the assigned session, including progress and execution options.

A Team Plan may display badges such as:

Team Plan
Training
Recovery
Step by Step
Timer Mode
Frequency
Preferred Time
In Progress
Run Completed

Team Plan Access

Only users with access to the Team Plan can open and execute it.

Access is controlled by the Team Owner.

The Team Owner may decide whether members can:

Execute the plan
Import the plan
Share the plan

If access has not been granted, iSoccer will display an access message instead of the plan.

Subscription Required

An active subscription is required to execute a Team Plan.

If your subscription is inactive, iSoccer may display a Subscription Required message.

From there you can:

Go to the Subscription page
Return to the Dashboard

Plan Header

The Team Plan header provides important session information.

It may display:

Team Plan name
Plan type
Training method
Frequency
Preferred time
Total drills
Completed drills
Remaining drills
Elapsed time

On mobile devices, some information may be collapsed to improve screen space.

You can expand the session information area to view additional details.

Training Mode

When a training session starts, iSoccer attempts to keep your device screen awake.

A Training Mode badge may appear at the top of the screen.

Training Mode Active

🔒 Training Mode Active

This indicates that iSoccer is attempting to prevent the screen from sleeping while training is in progress.

Screen Wake Help

⚠ Screen Wake Help

This indicates that your device may not fully support automatic screen wake control.

iPhone and iPad

Some versions of iOS may still allow the screen to lock depending on device settings.

If your screen continues to turn off:

Settings
→ Display & Brightness
→ Auto-Lock
→ Never

Android

If your Android device continues to lock during training:

Settings
→ Display
→ Screen Timeout

Choose a longer timeout period.

After training, you can restore your preferred screen timeout settings.

Hide Completed

The Hide Completed option allows you to hide drills that have already been completed.

Benefits include:

Easier navigation
Less scrolling
Better focus on remaining drills

While Timer Mode is running, Hide Completed may be locked to prevent changes to the active drill sequence.

Drill Information

Each drill may contain:

Title
Description
Duration
Repetitions
Sets
Ball touches
Difficulty information
Equipment requirements
Coaching points
Common mistakes

Use the information button beside a drill to view additional coaching information where available.

Media and Videos

Many Team Plans include training media.

Available media may include:

YouTube videos
Uploaded training videos
Drill images

If multiple media items are available, you can move between them using:

Slider controls
Swipe gestures on mobile devices

Review the media before performing a drill to understand correct technique and execution.

Step-by-Step Mode

Step-by-Step Mode allows you to manually control each drill.

This mode is useful when:

Learning new techniques
Practicing skills at your own pace
Following coaching instructions carefully
Running technical sessions

To use Step-by-Step Mode:

Open the Team Plan.
Select a drill.
Press Start.
Perform the drill.
Press Complete.
Continue to the next drill.

iSoccer records the actual time spent on the drill.

Timer Mode

Timer Mode automatically controls drill timing.

This mode is useful for:

Conditioning sessions
Fitness sessions
Recovery programs
Structured training blocks

Each drill uses its configured duration as the countdown timer.

The session automatically progresses through drills and sets.

Timer Sets

Some drills contain multiple sets.

For example:

Duration: 30 seconds
Sets: 3

iSoccer will automatically guide you through:

Set 1
Set 2
Set 3

using the configured duration for each set.

Rest and Gap Periods

Timer Mode includes configurable gap periods.

Gap periods may occur:

Between sets
Between drills

During the countdown, iSoccer may display:

Ready
Steady
Go

to prepare you for the next activity.

Timer Alerts

Audio alerts may be played near the end of a countdown.

These alerts help you focus on training rather than constantly watching the timer.

For the best experience:

Enable device sound
Disable silent mode if desired
Use headphones when appropriate

Completing a Drill

When a drill is completed, iSoccer records training information.

Recorded information may include:

Completion time
Elapsed seconds
Repetitions
Sets
Ball touches
Volume

This information contributes to:

Results
Training Statement
Awards
Weekly Activity Tracking
Exercise Reward Qualification

Ball Touches and Volume

Some drills contain Ball Touch and Volume values.

Ball Touches

Ball Touches estimate how many times the player interacts with the ball during the drill.

Volume

Volume is calculated using drill repetitions and sets.

These measurements help iSoccer understand training workload and activity levels.

Completing the Team Plan

A Team Plan is completed when all active drills have been completed.

When the final drill is completed:

The run is marked as complete
Results are saved
Training history is updated
Progress is recorded

iSoccer may display a completion message before returning you to the Dashboard.

Start Again

If you have already completed the Team Plan today, a Start Again option may be available.

This allows you to:

Repeat the session
Record a new run
Create additional training results

Each new run is recorded separately.

Team Plan Results

Completed Team Plans contribute to:

Training Results
Training Statement
Awards
Weekly Activity Tracking
Exercise Reward Qualification
Team Participation Records

The recorded activity becomes part of your personal training history even though the plan originated from a team.

Best Practices

To get the most value from Team Plans:

Watch available videos before starting.
Review coaching points and equipment requirements.
Use Step-by-Step Mode when learning technique.
Use Timer Mode for structured sessions.
Keep device sound enabled if using timer alerts.
Complete all drills where possible.
Review your Results after training.

Common Questions

Why can I not open this Team Plan?

Possible reasons include:

You are not assigned to the Team Plan.
Your access has been removed.
Execution permission has been disabled.
The Team Plan is no longer active.

Why can I not execute the Team Plan?

Possible reasons include:

Subscription is inactive.
Team access has changed.
Execution permission is disabled.

Why is Hide Completed disabled?

Hide Completed may be disabled while Timer Mode is running because changing the visible drill list could affect timer sequencing.

Do Team Plans count toward my training results?

Yes.

Completed Team Plans contribute to:

Results
Training Statement
Awards
Weekly Activity Tracking
Exercise Reward Qualification

Can I repeat a Team Plan?

Yes.

If Start Again is available, you can perform another run of the same Team Plan.

Each run is recorded separately.

Does Training Mode guarantee my screen stays awake?

Not always.

iSoccer attempts to keep the screen awake while training is running.

Actual behaviour depends on:

Device type
Operating system version
Browser support
Power-saving settings

If your screen still turns off, adjust your device screen timeout settings.