Strength – wall sit hold
Player leans against a wall with knees bent at 90 degrees and holds position. This drill builds quadriceps endurance and lower body strength.
Equipment
Wall
Coaching points
- Keep knees at 90 degrees
- Back flat against wall
- Hold steady
- Breathe normally
Common mistakes
- Knees too far forward
- Back arching
- Holding breath
- Standing too high
Action video
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Difficulty
Beginner
Duration
60 seconds
Repetitions
1 × 2 sets
Touches
0
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